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Rheumatoid arthritis (RA) is a chronic autoimmune disorder that primarily affects joints, causing inflammation, swelling, and intense pain. Managing the painful effects of RA requires a multifaceted approach, combining medical treatment with lifestyle changes to improve quality of life.
Firstly, medication is often essential. Nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and disease-modifying antirheumatic drugs (DMARDs) help reduce inflammation and slow disease progression. Biologics are another option for those with severe RA, targeting specific parts of the immune system.
Beyond medication, physical therapy plays a crucial role. Gentle exercises improve joint flexibility and muscle strength, reducing stiffness. Activities like swimming, yoga, and stretching can also alleviate pain while promoting mobility.
Dietary changes are another key component. Anti-inflammatory foods, such as fatty fish, leafy greens, nuts, and whole grains, may help reduce inflammation. Limiting processed foods and sugars can further minimize joint discomfort.
Finally, rest and mental well-being are critical. Learning to pace activities and practicing mindfulness or meditation can ease the emotional burden of RA. Pain management techniques like heat/cold therapy and massages offer short-term relief, ensuring that managing RA becomes a sustainable, long-term practice.
By Woodworth Orthopedics and Sports Medicine
July 28, 2020
